The benefits of counselling include a greater degree of self-awareness and understanding of yourself and others.
Counselling is a process of talking about and working through your personal problems with a counsellor. The counsellor helps you to address your problems in a positive way by helping you to clarify the issues, explore options, develop strategies and increase self-awareness.
This improves self-esteem, and becomes reflective in your personal relationships. Life feels more enjoyable and fun! You feel better about yourself and who you are.
Depression or Anxiety
Narcissist Emotional Abuse
Single Parent Struggles
Life Transition Challenges
Eating Disorders / Body Image Issues
Seasonal affective disorder (SAD)